Feeling Stressed Out?: How CBD Can Help With Stress

Stress affects 8 out of 10 Americans. This is 79% of the 327.16,000,000.You are likely one of these people. Stress can affect us all in different ways, regardless of whether it's a boss who is unthankful or an angry mother-in-law.Chronic stress can cause more problems than mental stability. It can lead to symptoms such as headaches, high blood pressure, chest pain, and heart palpitations. You can certainly take anti-anxiety medication like Xanax and Prozac. But why not try natural remedies to alleviate your symptoms?Although CBD oil is still in its infancy, research shows that CBD oils can significantly reduce stress levels when used on a regular basis.Continue reading to learn more about CBD for stress relief.

What's CBD?

CBD, or Cannabis Oil, is a form of cannabis oil.Cannabidiol is the official name for CBD. It is a cannabinoid. It is one of more than 100 cannabinoids found within the cannabis plant.The cannabis plant's leaves and flowers contain cannabinoids. Then, they are extracted and separated.CBD, once extracted, is a clear, colorless crystal at room temperature in the purest form. CBD can be extracted from the marijuana plant or the cannabis plant. Both can be extracted from cannabis plants, but CBD derived from marijuana tends to have higher potency and greater effectiveness than that derived from the hemp plant.CBD has been shown to be beneficial in treating pain, stress, anxiety and seizure disorders.

Can CBD Give You a High?

One of the most well-known cannabinoids is called Tetrahydrocannabinol, otherwise known as THC. THC, the chemical found in cannabis plants, is what gives you the mind-altering high, unlike CBD which is completely non-psychoactive.THC and CBD both bind to specific receptors in the brain. However, CBD binds directly to those receptors while THC doesn't. This is why CBD and THC do not bind with your brain.It may take you a while to see the benefits of CBD products because it binds with your receptors.You'll notice a relaxation in your body when you start to notice CBD.

CBD and Stress: Can you use it?

Stress can affect your physical, mental and social well-being. CBD oil can be used to help reduce stress levels and live a happy life.Don't believe us? Check out these recent studies.In 2010, a study was done that showed that CBD can reduce anxiety in people suffering from social anxiety disorder (SAD). The study showed that CBD helped to reduce anxiety and also altered the brain's initial reaction to anxiety. Brain scans revealed changes in blood flow patterns that were associated with anxiety and stress in areas of the brain.It is also found that CBD reduces social anxiety, specifically when it is triggered by public speaking.In a 2014 study CBD oil was found to have anxiolytic and antidepressant-like effects. The study involved a number of experiments on animals, including the forced swimming test (FST), elevated + maze (EPM) and Vogel conflict test(VCT).An analysis of 2015 showed that CBD continued its ability to reduce stress levels and social anxiety. CBD was identified as a possible treatment for anxiety disorders in the study. This could include SAD (post-traumatic stress disorder), panic disorder (OCD), obsessive compulsive disorder(OCD) and generalized anxiety disorder (GAD).This 2016 research examined the effects of CBD on PTSD and sleep disorders. They found that CBD had a significant effect on anxiety and helped with a healthy sleeping pattern.

Stress or anxiety?

It is important to fully understand your body before you make a decision about which medication is best for you.Although you may have heard stress and anxiety interchangeably, they are very different. Anxiety and stress share many of the same symptoms. Both can have a devastating effect on your body.It can be hard to distinguish the differences, but it is important that you know and recognize which one you are having trouble with.Your body's response to a threat is called stress. Anxiety is a response to stress.Once you have determined the disorder that is clouding your judgment, you can begin treatment. CBD oil is effective in treating stress and anxiety. However, there are some anxiety disorders that may require therapy or additional medication.

Are there any risks?

Because CBD research is still a relatively new field, there is little evidence that CBD has long-term health benefits.Researchers warn that CBD may have a harmful effect on your health if smoked.CBD oil has not been shown to have any side effects in research. This is unlike Xanax which can cause dizziness, memory problems and blurred vision.It can be hard to know the right dosage or frequency of CBD because it isn't strictly regulated. Different products may have different dosages, such as oils, gummies, and tablets.This is important. Follow each step carefully.

Final Thoughts

So, if you're one of the many Americans feeling stressed out, CBD may be worth considering as a natural remedy to alleviate your symptoms. It has been shown to be effective in reducing stress levels and providing relaxation without producing a high. However, it's important to understand the difference between stress and anxiety and seek professional help if necessary. While CBD research is still in its early stages, it has the potential to be a valuable tool for those looking to reduce stress and anxiety. Just be sure to exercise caution when determining the appropriate dosage and frequency of use.